GORTON'S

Super Crunchy Breaded Fish Sticks, Super Crunchy — Nutrition Facts & Ingredients

UPC 44400104906 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 sticks, 81 g): 180 calories. Per 100 g: 222 calories, 9.9 g protein, 9.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 sticks (81g)

Amount per servingCalories
180
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 310mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 9.7mg 1%
Iron 0mg 0%
Potassium 186mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein9.9 g
Carbohydrates23.5 g
Sugars2.5 g
Added sugars1.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)21.0g
Fat9.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol19 mg
Sodium383 mg
Calcium12 mg
Potassium230 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Super Crunchy Breaded Fish Sticks, Super Crunchy

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Ingredients

Alaska Pollock, Baking Powder, Baking Soda, Canola Soybean, Natural Flavors, Onion Powder, Salt, Sodium Aluminum Phosphate, Sugar, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Super Crunchy Breaded Fish Sticks, Super Crunchy?

Per 100 g of Super Crunchy Breaded Fish Sticks, Super Crunchy there are 222 calories.

How much protein is in Super Crunchy Breaded Fish Sticks, Super Crunchy?

Per 100 g of Super Crunchy Breaded Fish Sticks, Super Crunchy there are 9.88 g protein.

How many carbohydrates are in Super Crunchy Breaded Fish Sticks, Super Crunchy?

Per 100 g of Super Crunchy Breaded Fish Sticks, Super Crunchy there are 23.46 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Super Crunchy Breaded Fish Sticks, Super Crunchy?

Per 100 g of Super Crunchy Breaded Fish Sticks, Super Crunchy there are 2.47 g sugars.

How much sodium (salt) is in Super Crunchy Breaded Fish Sticks, Super Crunchy?

Per 100 g of Super Crunchy Breaded Fish Sticks, Super Crunchy there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Crunchy Breaded Fish Sticks, Super Crunchy?

Per 100 g of Super Crunchy Breaded Fish Sticks, Super Crunchy there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Crunchy Breaded Fish Sticks, Super Crunchy?

The main ingredients in Super Crunchy Breaded Fish Sticks, Super Crunchy are: Alaska Pollock, Baking Powder, Baking Soda, Canola Soybean, Natural Flavors.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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