GORTON'S

Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs

UPC 44400138000 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Calories
240per serving
Protein
8.9 gper 100 g
Carbs
24.1 gper 100 g
Fat
8.9 gper 100 g

Where to buy

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Per serving (1 fillet, 112 g): 240 calories. Per 100 g: 214 calories, 8.9 g protein, 8.9 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 fillet (112g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 600mg 26%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein8.9 g
Carbohydrates24.1 g
Sugars2.7 g
Added sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)23.2g
Fat8.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol27 mg
Sodium536 mg
Calcium18 mg
Potassium116 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Powder, Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Citric Acid, Flounder Fillets, Flounder Fillets Flounder, Garlic Powder, Lemon Juice Solids, Maltodextrin, Natural Flavors, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Spices, Sugar, To Retain Fish Moisture, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs there are 214 calories.

How much protein is in Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs there are 8.93 g protein.

How many carbohydrates are in Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs there are 24.11 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs there are 2.68 g sugars.

How much sodium (salt) is in Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs?

The main ingredients in Crunchy Panko Breadcrumbs Flounder Breaded Fish Fillets, Crunchy Panko Breadcrumbs are: Baking Powder, Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Citric Acid.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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