DOLE

Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens

UPC 71430900185 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
2.4 gper 100 g
Carbs
3.5 gper 100 g
Fat
0 gper 100 g

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Per serving (85 g): 20 calories. Per 100 g: 24 calories, 2.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size85g

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium124 mg
Calcium118 mg
Iron1.3 mg
Vitamin A741 mcg
Vitamin C10.6 mg

Where to buy Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Arugula, Baby Greens, Baby Kale, Baby Lettuce Blends, Endive, Green Chard, Green Leaf, Green Oak, Green Romaine, Ingredients May Vary, Lolla Rosa, Mache, Mizuna, Radicchio, Red Chard, Red Leaf, Red Oak, Red Romaine, Spinach, Tango, Tatsoi

Frequently asked questions

How many calories are in Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens?

Per 100 g of Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens there are 24 calories.

How much protein is in Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens?

Per 100 g of Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens there are 2.35 g protein.

How many carbohydrates are in Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens?

Per 100 g of Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens?

Per 100 g of Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens there are 0.0 g sugars.

How much sodium (salt) is in Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens?

Per 100 g of Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens there are 124.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens?

Per 100 g of Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens?

The main ingredients in Spring Mix & Greens, Chard, Kale Power Up Greens, Spring Mix & Greens are: Arugula, Baby Greens, Baby Kale, Baby Lettuce Blends, Endive.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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