KEVIN'S NATURAL FOODS

Paleo Mashed Sweet Potatoes — Nutrition Facts & Ingredients

UPC 810264025240 Manufacturer: Cal Chefs, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup (140g), 140 g): 160 calories. Per 100 g: 114 calories, 1.4 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (140g) (140g)

Amount per servingCalories

160

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 15.4mg 5%

Sodium 391mg 17%

Total Carbohydrate 26.0g 9%

Dietary Fiber 4.1g 14%

Total Sugars 8.0g

Includes 2.0g Added Sugars 4%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 29.4mg 2%

Iron 1.0mg 6%

Potassium 433mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g

Protein1.4 g

Carbohydrates18.6 g

Sugars5.7 g

Added sugars1.4 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)15.7g

Fat3.6 g

Saturated fat2.5 g

Trans fat0 g

Cholesterol11 mg

Sodium279 mg

Calcium21 mg

Potassium309 mg

Iron0.7 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Paleo Mashed Sweet Potatoes

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Clarified Butter, Coconut Cream, Coconut Milk, Coconut Sugar, Milk, Sea Salt, Sweet Potatoes, Water

Frequently asked questions

How many calories are in Paleo Mashed Sweet Potatoes?

Per 100 g of Paleo Mashed Sweet Potatoes there are 114 calories.

How much protein is in Paleo Mashed Sweet Potatoes?

Per 100 g of Paleo Mashed Sweet Potatoes there are 1.43 g protein.

How many carbohydrates are in Paleo Mashed Sweet Potatoes?

Per 100 g of Paleo Mashed Sweet Potatoes there are 18.57 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Paleo Mashed Sweet Potatoes?

Per 100 g of Paleo Mashed Sweet Potatoes there are 5.71 g sugars.

How much sodium (salt) is in Paleo Mashed Sweet Potatoes?

Per 100 g of Paleo Mashed Sweet Potatoes there are 279.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Paleo Mashed Sweet Potatoes?

Per 100 g of Paleo Mashed Sweet Potatoes there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Paleo Mashed Sweet Potatoes?

The main ingredients in Paleo Mashed Sweet Potatoes are: Black Pepper, Clarified Butter, Coconut Cream, Coconut Milk, Coconut Sugar.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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