Cookies & Cream Crispy Wafer Spirals, Cookies; Cream — Nutrition Facts & Ingredients
- Calories
- 110per serving
- Protein
- 4.3 gper 100 g
- Carbs
- 73.9 gper 100 g
- Fat
- 21.7 gper 100 g
Where to buy
Per serving (3 Rolls (23g), 23 g): 110 calories. Per 100 g: 478 calories, 4.3 g protein, 21.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
- Added sugars: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 Rolls (23g) (23g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cookies & Cream Crispy Wafer Spirals, Cookies; Cream
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Alkalized, Cocoa Powder, Corn Starch, Dextrose, Emulsifier, Enriched Wheat Flour, Folic Acid And Iron, Natural Flavors, Niacin, Palm Kernel Oil, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine, Wheat Flour, Whey Powder
Frequently asked questions
How many calories are in Cookies & Cream Crispy Wafer Spirals, Cookies; Cream?
Per 100 g of Cookies & Cream Crispy Wafer Spirals, Cookies; Cream there are 478 calories.
How much protein is in Cookies & Cream Crispy Wafer Spirals, Cookies; Cream?
Per 100 g of Cookies & Cream Crispy Wafer Spirals, Cookies; Cream there are 4.35 g protein.
How many carbohydrates are in Cookies & Cream Crispy Wafer Spirals, Cookies; Cream?
Per 100 g of Cookies & Cream Crispy Wafer Spirals, Cookies; Cream there are 73.91 g carbohydrates. Of which 56.52 g sugars.
How much sugar is in Cookies & Cream Crispy Wafer Spirals, Cookies; Cream?
Per 100 g of Cookies & Cream Crispy Wafer Spirals, Cookies; Cream there are 56.52 g sugars.
How much sodium (salt) is in Cookies & Cream Crispy Wafer Spirals, Cookies; Cream?
Per 100 g of Cookies & Cream Crispy Wafer Spirals, Cookies; Cream there are 152.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cookies & Cream Crispy Wafer Spirals, Cookies; Cream?
Per 100 g of Cookies & Cream Crispy Wafer Spirals, Cookies; Cream there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cookies & Cream Crispy Wafer Spirals, Cookies; Cream?
The main ingredients in Cookies & Cream Crispy Wafer Spirals, Cookies; Cream are: Alkalized, Cocoa Powder, Corn Starch, Dextrose, Emulsifier.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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