CAP'N CRUNCH'S

Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry

UPC 30000577110 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories: 120per serving
Protein: 11.8 gper 100 g
Carbs: 70.6 gper 100 g
Fat: 5.9 gper 100 g

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Per serving (34 g): 120 calories. Per 100 g: 353 calories, 11.8 g protein, 5.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size34g

Amount per servingCalories

120

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 24.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 5.0g

Includes 5.0g Added Sugars 10%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 1.1mg 6%

Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g

Protein11.8 g

Carbohydrates70.6 g

Sugars14.7 g

Added sugars14.7 g

Dietary fiber8.8 g

Net carbs (carbohydrates minus fiber)61.8g

Fat5.9 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol0 mg

Sodium397 mg

Calcium29 mg

Potassium324 mg

Iron3.2 mg

Vitamin D0 mcg

Where to buy Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Cereal: Sugar, Corn Flour, Malic Acid, Molasses, Natural And Artificial Flavor, Oat Flour, Oatmeal: Whole Grain Oats, Palm Coconut Oil, Red 40, Salt, Sodium Citrate, Sugar, To Preserve Freshness, Yellow 5

Frequently asked questions

How many calories are in Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry?

Per 100 g of Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry there are 353 calories.

How much protein is in Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry?

Per 100 g of Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry there are 11.76 g protein.

How many carbohydrates are in Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry?

Per 100 g of Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry there are 70.59 g carbohydrates. Of which 14.71 g sugars.

How much sugar is in Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry?

Per 100 g of Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry there are 14.71 g sugars.

How much sodium (salt) is in Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry?

Per 100 g of Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry?

Per 100 g of Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry?

The main ingredients in Cap'N Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry are: BHT, Blue 1, Cereal: Sugar, Corn Flour, Malic Acid.

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Level of processing

Highly Processed

16 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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