Pouches + Toppings Instant Oatmeal — Nutrition Facts & Ingredients
- Calories
- 120per serving
- Protein
- 11.8 gper 100 g
- Carbs
- 70.6 gper 100 g
- Fat
- 5.9 gper 100 g
Where to buy
Per serving (34 g): 120 calories. Per 100 g: 353 calories, 11.8 g protein, 5.9 g fat.
Nutrition Facts
Serving size34g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pouches + Toppings Instant Oatmeal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
BHT, Blue 1, Cap'n Crunch Oatmeal - Oatmeal: Whole Grain Oats, Cereal: Sugar, Corn Flour, Malic Acid, Molasses, Natural And Artificial Flavor, Natural Flavors, Oat Flour, Palm Coconut Oil, Red 40, Salt, Sodium Citrate, Sugar, To Preserve Freshness, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Pouches + Toppings Instant Oatmeal?
Per 100 g of Pouches + Toppings Instant Oatmeal there are 353 calories.
How much protein is in Pouches + Toppings Instant Oatmeal?
Per 100 g of Pouches + Toppings Instant Oatmeal there are 11.76 g protein.
How many carbohydrates are in Pouches + Toppings Instant Oatmeal?
Per 100 g of Pouches + Toppings Instant Oatmeal there are 70.59 g carbohydrates. Of which 14.71 g sugars.
How much sugar is in Pouches + Toppings Instant Oatmeal?
Per 100 g of Pouches + Toppings Instant Oatmeal there are 14.71 g sugars.
How much sodium (salt) is in Pouches + Toppings Instant Oatmeal?
Per 100 g of Pouches + Toppings Instant Oatmeal there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pouches + Toppings Instant Oatmeal?
Per 100 g of Pouches + Toppings Instant Oatmeal there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pouches + Toppings Instant Oatmeal?
The main ingredients in Pouches + Toppings Instant Oatmeal are: BHT, Blue 1, Cap'n Crunch Oatmeal - Oatmeal: Whole Grain Oats, Cereal: Sugar, Corn Flour.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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