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Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch — Nutrition Facts & Ingredients

UPC 11140108853 Manufacturer: Basic American Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (27 g): 90 calories. Per 100 g: 333 calories, 11.1 g protein, 1.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size27g

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 0.4mg 2%

Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein11.1 g

Carbohydrates70.4 g

Sugars3.7 g

Added sugars0 g

Dietary fiber7.4 g

Net carbs (carbohydrates minus fiber)63.0g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1704 mg

Calcium111 mg

Potassium1407 mg

Iron1.5 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch?

Per 100 g of Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch there are 333 calories.

How much protein is in Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch?

Per 100 g of Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch there are 11.11 g protein.

How many carbohydrates are in Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch?

Per 100 g of Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch there are 70.37 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch?

Per 100 g of Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch there are 3.7 g sugars.

How much sodium (salt) is in Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch?

Per 100 g of Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch there are 1704.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch?

Per 100 g of Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch?

The main ingredients in Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch are: Artificial Color, BHA, BHT, Buttermilk, Canola Oil.