Alternatives to White Corn Arepas, White Corn

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product White Corn Arepas, White Corn Gracekennedy Foods (USA) LLC
223Calories 2.8Protein 0.9Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. JFC International Inc. Hijiki Dried Seaweed −23 calories+17.2 g protein
    200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed +177 calories+37.2 g protein
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Eden Foods, Inc. Hiziki Sea Vegetable Hand Harvested Wild −223 calories−2.8 g protein
    0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  4. Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz +277 calories+18.6 g protein+3.6 g sat. fat
    500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  5. R.A.B. Food Group, LLC Homestyle Potato Latke Mix +152 calories+5.6 g protein
    375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Peruvian Import Company Hulled Wheat +146 calories+9.0 g protein
    369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Iberia Foods Corporation Iberia Lentils, 16 Oz −48 calories+17.2 g protein
    175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Idahoan Foods, LLC Idahoan, Homestyle Casserole, Jalapeno Cheddar, Jalapeno Cheddar +134 calories+4.4 g protein+1.8 g sat. fat
    357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  9. Peruvian Import Company Inca's Food Hulled Barley, 15 Oz +106 calories+4.3 g protein
    329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Peruvian Import Company Inca's Food Lentils, 15 Oz +115 calories+2.2 g protein
    338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Peruvian Import Company Inca's Food Lentils, 3 Lb +115 calories+2.2 g protein
    338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz +146 calories+6.6 g protein
    369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb +146 calories+6.6 g protein
    369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Peruvian Import Company Inca's Food Quinoa, 15 Oz +139 calories+9.0 g protein
    362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Peruvian Import Company Inca's Food White Hominy, 3 Lb −108 calories−0.4 g protein
    115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −138 calories+1.9 g protein
    85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Iga, Inc. Instant Homestyle Mashed Potatoes +145 calories+7.8 g protein
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Iga, Inc. Instant Homestyle Mashed Potatoes +145 calories+7.8 g protein
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes +166 calories+2.8 g protein
    389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Topco Associates, Inc. Instant Mashed Potatoes +145 calories+7.8 g protein
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Nash Finch Company Instant Mashed Potatoes +145 calories+7.8 g protein
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Associated Wholesale Grocers, Inc. Instant Mashed Potatoes +141 calories+6.3 g protein
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Harris-Teeter Inc. Instant Mashed Potatoes +141 calories+6.3 g protein
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Idahoan Foods, LLC Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar +134 calories+4.4 g protein+1.8 g sat. fat
    357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives

Back to White Corn Arepas, White Corn

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.