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Whole Wheat Quick Dough Mix — Nutrition Facts & Ingredients

UPC 41449474892 Manufacturer: Continental Mills, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/5 of 12 in. pizza crust (40g mix and yeast), 40 g): 140 calories. Per 100 g: 350 calories, 10 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/5 of 12 in. pizza crust (40g mix and yeast) (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Total Sugars 2g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 30mg 2%

Iron 1.3mg 7%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein10 g

Carbohydrates70 g

Sugars5 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)60.0g

Fat3.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1075 mg

Calcium75 mg

Potassium350 mg

Iron3.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Wheat Quick Dough Mix

Prices and availability are set by the retailer.

Ingredients

Active Yeast, Ascorbic Acid, Baking Soda, Dough Conditioner, Leavening, Milk Protein, Monocalcium Phosphate, Salt, Sodium Aluminum Phosphate, Sorbitan Monostearate, Soybean Oil, Sugar, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Wheat Quick Dough Mix?

Per 100 g of Whole Wheat Quick Dough Mix there are 350 calories.

How much protein is in Whole Wheat Quick Dough Mix?

Per 100 g of Whole Wheat Quick Dough Mix there are 10.0 g protein.

How many carbohydrates are in Whole Wheat Quick Dough Mix?

Per 100 g of Whole Wheat Quick Dough Mix there are 70.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Whole Wheat Quick Dough Mix?

Per 100 g of Whole Wheat Quick Dough Mix there are 5.0 g sugars.

How much sodium (salt) is in Whole Wheat Quick Dough Mix?

Per 100 g of Whole Wheat Quick Dough Mix there are 1075.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Quick Dough Mix?

Per 100 g of Whole Wheat Quick Dough Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Quick Dough Mix?

The main ingredients in Whole Wheat Quick Dough Mix are: Active Yeast, Ascorbic Acid, Baking Soda, Dough Conditioner, Leavening.

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Level of processing

Highly Processed

14 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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