ORTEGA

White Corn & Chia Seeds Taco Shells — Nutrition Facts & Ingredients

UPC 41501012109 Manufacturer: B&G Foods, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (2 shells (28g), 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 shells (28g) (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 1mg 6%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars0 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium486 mg
Potassium211 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Chia Seeds, Citric Acid, Corn Flour, High Oleic Canola Oil, Hydrated Lime, Salt, Water, Whole Grain White Corn

Frequently asked questions

How many calories are in White Corn & Chia Seeds Taco Shells?

Per 100 g of White Corn & Chia Seeds Taco Shells there are 429 calories.

How much protein is in White Corn & Chia Seeds Taco Shells?

Per 100 g of White Corn & Chia Seeds Taco Shells there are 7.14 g protein.

How many carbohydrates are in White Corn & Chia Seeds Taco Shells?

Per 100 g of White Corn & Chia Seeds Taco Shells there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Corn & Chia Seeds Taco Shells?

Per 100 g of White Corn & Chia Seeds Taco Shells there are 0.0 g sugars.

How much sodium (salt) is in White Corn & Chia Seeds Taco Shells?

Per 100 g of White Corn & Chia Seeds Taco Shells there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Corn & Chia Seeds Taco Shells?

Per 100 g of White Corn & Chia Seeds Taco Shells there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Corn & Chia Seeds Taco Shells?

The main ingredients in White Corn & Chia Seeds Taco Shells are: Chia Seeds, Citric Acid, Corn Flour, High Oleic Canola Oil, Hydrated Lime.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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