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Whole Grain Corn Taco Shells — Nutrition Facts & Ingredients

UPC 41501520321 Manufacturer: B&G Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 shells (28g), 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 shells (28g) (28g)

Amount per servingCalories

120

% Daily Value*

Total Fat 7g 9%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16.0g 6%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.8mg 4%

Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein7.1 g

Carbohydrates57.1 g

Sugars0 g

Added sugars0 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)42.8g

Fat25 g

Saturated fat10.7 g

Trans fat0 g

Cholesterol0 mg

Sodium571 mg

Calcium36 mg

Potassium214 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Grain Corn Taco Shells

Prices and availability are set by the retailer.

Ingredients

Corn Bran, Corn Flour, Corn Masa Flour, Maltodextrin, Palm Oil Canola Oil, Salt, Trace Of Lime, Water

Frequently asked questions

How many calories are in Whole Grain Corn Taco Shells?

Per 100 g of Whole Grain Corn Taco Shells there are 429 calories.

How much protein is in Whole Grain Corn Taco Shells?

Per 100 g of Whole Grain Corn Taco Shells there are 7.14 g protein.

How many carbohydrates are in Whole Grain Corn Taco Shells?

Per 100 g of Whole Grain Corn Taco Shells there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Grain Corn Taco Shells?

Per 100 g of Whole Grain Corn Taco Shells there are 0.0 g sugars.

How much sodium (salt) is in Whole Grain Corn Taco Shells?

Per 100 g of Whole Grain Corn Taco Shells there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Corn Taco Shells?

Per 100 g of Whole Grain Corn Taco Shells there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Corn Taco Shells?

The main ingredients in Whole Grain Corn Taco Shells are: Corn Bran, Corn Flour, Corn Masa Flour, Maltodextrin, Palm Oil Canola Oil.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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