BEN'S ORIGINAL

Long Grain White Original Enriched Parboiled Rice — Nutrition Facts & Ingredients

UPC 54800423576 Manufacturer: Uncle Ben's Inc. Rice Updated Sep 27, 2026

Per serving (1/4 Cup dry rice (45g) (about 1 cup cooked), 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup dry rice (45g) (about 1 cup cooked) (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 2.1mg 12%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)77.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Potassium156 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Long Grain White Original Enriched Parboiled Rice

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Ingredients

Calcium, Calcium Carbonate, Enriched Parboiled Long Grain Rice, Folic Acid, Iron, Iron Phosphate, Parboiled Long Grain Rice, Thiamine Mononitrate, Vitamins And Minerals

Frequently asked questions

How many calories are in Long Grain White Original Enriched Parboiled Rice?

Per 100 g of Long Grain White Original Enriched Parboiled Rice there are 356 calories.

How much protein is in Long Grain White Original Enriched Parboiled Rice?

Per 100 g of Long Grain White Original Enriched Parboiled Rice there are 8.89 g protein.

How many carbohydrates are in Long Grain White Original Enriched Parboiled Rice?

Per 100 g of Long Grain White Original Enriched Parboiled Rice there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Long Grain White Original Enriched Parboiled Rice?

Per 100 g of Long Grain White Original Enriched Parboiled Rice there are 0.0 g sugars.

How much sodium (salt) is in Long Grain White Original Enriched Parboiled Rice?

Per 100 g of Long Grain White Original Enriched Parboiled Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain White Original Enriched Parboiled Rice?

Per 100 g of Long Grain White Original Enriched Parboiled Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain White Original Enriched Parboiled Rice?

The main ingredients in Long Grain White Original Enriched Parboiled Rice are: Calcium, Calcium Carbonate, Enriched Parboiled Long Grain Rice, Folic Acid, Iron.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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