Alternatives to Classic Melba Toasts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

412Calories 11.8Protein 0Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Papa John's Salads & Produce Roast Beef Sandwich, Roast Beef −224 calories+4.7 g protein+3.1 g sat. fat+0.8 g sugars
    188Calories 16.4Protein 7.8Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  2. Renaissance Food Group, LLC Roast Beef Sub −239 calories+4.3 g protein+3.1 g sat. fat+0.8 g sugars
    173Calories 16.1Protein 6.7Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  3. Publix Super Markets, Inc. Turkey & Swiss Sandwich −212 calories+4.3 g protein+3.5 g sat. fat+0.8 g sugars
    200Calories 16.1Protein 6.7Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
  4. Renaissance Food Group, LLC Deviled Egg Salad On Multigrain Sandwiches −214 calories−3.3 g protein+2.4 g sat. fat+0.8 g sugars
    198Calories 8.5Protein 12.1Fat 2.4Sat. fat 0.8Sugars Compare Alternatives
  5. Papa John's Salads & Produce Buffalo Club Sub, Buffalo Club −222 calories+5.6 g protein+2.9 g sat. fat+0.8 g sugars
    190Calories 17.4Protein 7.4Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
  6. The Kroger Co. Club Half Sub −195 calories+4.1 g protein+3.3 g sat. fat+0.8 g sugars
    217Calories 15.8Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
  7. Ukrop's Homestyle Foods, LLC Club Half Sub −191 calories+4.9 g protein+3.3 g sat. fat+0.8 g sugars
    221Calories 16.7Protein 7.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
  8. The Kroger Co. Club Half Sub, Club −216 calories+3.7 g protein+2.5 g sat. fat+0.8 g sugars
    196Calories 15.4Protein 5.4Fat 2.5Sat. fat 0.8Sugars Compare Alternatives
  9. TEXTILE DECOR USA INC Deluxe Roast Beef Sub, Deluxe Roast Beef −250 calories+4.4 g protein+2.1 g sat. fat+0.8 g sugars
    162Calories 16.2Protein 5.0Fat 2.1Sat. fat 0.8Sugars Compare Alternatives
  10. American Export International Company Ham & Gruyere Baguette Sandwich, Ham & Gruyere −245 calories−0.9 g protein+3.3 g sat. fat+0.8 g sugars
    167Calories 10.8Protein 6.7Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
  11. Renaissance Food Group, LLC Tuna Salad On Multigrain Bread Wraps & Sandwiches −263 calories+3.6 g protein+0.2 g sat. fat+0.8 g sugars
    149Calories 15.3Protein 2.9Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
  12. Renaissance Food Group, LLC Turkey Breast −234 calories+4.0 g protein+2.9 g sat. fat+0.8 g sugars
    178Calories 15.8Protein 5.8Fat 2.9Sat. fat 0.8Sugars Compare Alternatives
  13. Kanani Foods Inc. Chicken Buffalo Rita Sandwich, Chicken Buffalo −215 calories−1.8 g protein+1.8 g sat. fat+0.9 g sugars
    197Calories 10Protein 3.8Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
  14. Papa John's Salads & Produce Roast Beef & Cheddar Sandwich −191 calories+8.6 g protein+4.0 g sat. fat+0.9 g sugars
    221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
  15. Papa John's Salads & Produce Roast Beef & Cheddar Sandwich, Roast Beef & Cheddar −191 calories+8.6 g protein+4.0 g sat. fat+0.9 g sugars
    221Calories 20.4Protein 9.7Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
  16. Papa John's Salads & Produce Uncured Dinner Ham With Baby Swiss Sandwich −228 calories+3.2 g protein+2.6 g sat. fat+0.9 g sugars
    184Calories 14.9Protein 7.0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
  17. 227Calories 17.3Protein 9.8Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
  18. 196Calories 14.7Protein 6.2Fat 1.1Sat. fat 0.9Sugars Compare Alternatives
  19. Taylor Fresh Foods, Inc. Ham, Roast Beef & Turkey On Sub, Ham, Roast Beef & Turkey −224 calories+1.5 g protein+3.2 g sat. fat+0.9 g sugars
    188Calories 13.3Protein 6.4Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
  20. 248Calories 15.6Protein 9.2Fat 3.2Sat. fat 0.9Sugars Compare Alternatives
  21. Taylor Fresh Foods, Inc. Boar's Head, Turkey Sandwich −235 calories+2.7 g protein+2.8 g sat. fat+0.9 g sugars
    177Calories 14.4Protein 5.6Fat 2.8Sat. fat 0.9Sugars Compare Alternatives
  22. Taylor Fresh Foods, Inc. Premium Deli Meats & Cheeses Southwest Turkey Sandwich −216 calories+5.1 g protein+4.7 g sat. fat+0.9 g sugars
    196Calories 16.8Protein 8.4Fat 4.7Sat. fat 0.9Sugars Compare Alternatives
  23. Mission Field, LLC Bacon, Egg & Cheese Breakfast Sandwich, Bacon, Egg & Cheese −157 calories+2.4 g protein+5.7 g sat. fat+0.9 g sugars
    255Calories 14.2Protein 11.3Fat 5.7Sat. fat 0.9Sugars Compare Alternatives
  24. Triple 'B' Corporation Turkey Club Ciabatta −182 calories+2.8 g protein+2.8 g sat. fat+0.9 g sugars
    230Calories 14.6Protein 7.0Fat 2.8Sat. fat 0.9Sugars Compare Alternatives

Back to Classic Melba Toasts

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.