SEASON BRAND

Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines

UPC 70303021118 Manufacturer: I. Epstein & Sons, Inc. Canned Tuna Updated Sep 27, 2026

Per serving (1/2 cup drained (85g), 85 g): 180 calories. Per 100 g: 212 calories, 24.7 g protein, 12.9 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup drained (85g) (85g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 69.7mg 23%
Sodium 480mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.0g
Vitamin D 6.8mcg 34%
Calcium 350mg 27%
Iron 1.4mg 8%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein24.7 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat12.9 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol82 mg
Sodium565 mg
Calcium412 mg
Potassium329 mg
Iron1.7 mg
Vitamin D8 mcg

Where to buy Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines

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Ingredients

Fish, Natural Smoke Flavor, Organic Extra Virgin Olive Oil, Sardines, Sea Salt

Frequently asked questions

How many calories are in Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines?

Per 100 g of Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines there are 212 calories.

How much protein is in Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines?

Per 100 g of Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines there are 24.71 g protein.

How many carbohydrates are in Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines?

Per 100 g of Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines?

Per 100 g of Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines there are 0.0 g sugars.

How much sodium (salt) is in Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines?

Per 100 g of Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines there are 565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines?

Per 100 g of Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines?

The main ingredients in Lightly Smoked In Extra Virgin Olive Oil With Sea Salt Sardines are: Fish, Natural Smoke Flavor, Organic Extra Virgin Olive Oil, Sardines, Sea Salt.

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Level of processing

1
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5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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