IBERIA

Fine Yellow Corn Meal — Nutrition Facts & Ingredients

UPC 75669121014 Manufacturer: Iberia Foods Corporation Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (35g), 35 g): 130 calories. Per 100 g: 371 calories, 5.7 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (35g) (35g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.1g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 1.1mg 0%

Iron 0.4mg 2%

Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g

Protein5.7 g

Carbohydrates80 g

Sugars2.9 g

Added sugars0 g

Dietary fiber2.9 g

Net carbs (carbohydrates minus fiber)77.1g

Fat1.4 g

Saturated fat0.2 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium3 mg

Potassium142 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Fine Yellow Corn Meal

Prices and availability are set by the retailer.

Ingredients

Enriched With B Vitamins, Ferrous Sulfate, Folic Acid, Iron, Niacin, Riboflavin, Thiamine Mononitrate, Yellow Corn Flour

Frequently asked questions

How many calories are in Fine Yellow Corn Meal?

Per 100 g of Fine Yellow Corn Meal there are 371 calories.

How much protein is in Fine Yellow Corn Meal?

Per 100 g of Fine Yellow Corn Meal there are 5.71 g protein.

How many carbohydrates are in Fine Yellow Corn Meal?

Per 100 g of Fine Yellow Corn Meal there are 80.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Fine Yellow Corn Meal?

Per 100 g of Fine Yellow Corn Meal there are 2.86 g sugars.

How much sodium (salt) is in Fine Yellow Corn Meal?

Per 100 g of Fine Yellow Corn Meal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fine Yellow Corn Meal?

Per 100 g of Fine Yellow Corn Meal there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fine Yellow Corn Meal?

The main ingredients in Fine Yellow Corn Meal are: Enriched With B Vitamins, Ferrous Sulfate, Folic Acid, Iron, Niacin.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

Processed

8 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Iberia Foods Corporation

Nutrition facts for other products from Iberia Foods Corporation:

All Iberia Foods Corporation products →