WASA

Light Rye Swedish Style Crispbread, Light Rye — Nutrition Facts & Ingredients

UPC 33617322616 Manufacturer: Wasabrod Ab Sweden Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 slices, 18 g): 40 calories. Per 100 g: 222 calories, 11.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (18g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 70.0mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 1.0mg 6%

Potassium 86.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g

Protein11.1 g

Carbohydrates61.1 g

Sugars0 g

Added sugars0 g

Dietary fiber22.2 g

Net carbs (carbohydrates minus fiber)38.9g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium389 mg

Calcium50 mg

Potassium483 mg

Iron5.6 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Salt, Whole Grain Rye Flour

Frequently asked questions

How many calories are in Light Rye Swedish Style Crispbread, Light Rye?

Per 100 g of Light Rye Swedish Style Crispbread, Light Rye there are 222 calories.

How much protein is in Light Rye Swedish Style Crispbread, Light Rye?

Per 100 g of Light Rye Swedish Style Crispbread, Light Rye there are 11.11 g protein.

How many carbohydrates are in Light Rye Swedish Style Crispbread, Light Rye?

Per 100 g of Light Rye Swedish Style Crispbread, Light Rye there are 61.11 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Rye Swedish Style Crispbread, Light Rye?

Per 100 g of Light Rye Swedish Style Crispbread, Light Rye there are 0.0 g sugars.

How much sodium (salt) is in Light Rye Swedish Style Crispbread, Light Rye?

Per 100 g of Light Rye Swedish Style Crispbread, Light Rye there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Rye Swedish Style Crispbread, Light Rye?

Per 100 g of Light Rye Swedish Style Crispbread, Light Rye there are 22.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Rye Swedish Style Crispbread, Light Rye?

The main ingredients in Light Rye Swedish Style Crispbread, Light Rye are: Salt, Whole Grain Rye Flour.