WASA

Wholesome Wheat Crispbread, Crisp'N Light — Nutrition Facts & Ingredients

UPC 33617000187 Manufacturer: Wasabrod Ab Sweden Crackers & Biscotti Updated Sep 27, 2026

Calories
70per serving
Protein
11.1 gper 100 g
Carbs
77.8 gper 100 g
Fat
0 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 SLICES, 18 g): 70 calories. Per 100 g: 389 calories, 11.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 SLICES (18g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein11.1 g
Carbohydrates77.8 g
Sugars5.6 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)66.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium111 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Wholesome Wheat Crispbread, Crisp'N Light

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Rye Flour, Salt, Skim Milk Powder, Sugar, Wheat Flour, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Wholesome Wheat Crispbread, Crisp'N Light?

Per 100 g of Wholesome Wheat Crispbread, Crisp'N Light there are 389 calories.

How much protein is in Wholesome Wheat Crispbread, Crisp'N Light?

Per 100 g of Wholesome Wheat Crispbread, Crisp'N Light there are 11.11 g protein.

How many carbohydrates are in Wholesome Wheat Crispbread, Crisp'N Light?

Per 100 g of Wholesome Wheat Crispbread, Crisp'N Light there are 77.78 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Wholesome Wheat Crispbread, Crisp'N Light?

Per 100 g of Wholesome Wheat Crispbread, Crisp'N Light there are 5.56 g sugars.

How much sodium (salt) is in Wholesome Wheat Crispbread, Crisp'N Light?

Per 100 g of Wholesome Wheat Crispbread, Crisp'N Light there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wholesome Wheat Crispbread, Crisp'N Light?

Per 100 g of Wholesome Wheat Crispbread, Crisp'N Light there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wholesome Wheat Crispbread, Crisp'N Light?

The main ingredients in Wholesome Wheat Crispbread, Crisp'N Light are: Canola Oil, Rye Flour, Salt, Skim Milk Powder, Sugar.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Wasabrod Ab Sweden

Nutrition facts for other products from Wasabrod Ab Sweden:

All Wasabrod Ab Sweden products →