WASA

Multi Grain Swedish Style Crispbread, Multi Grain — Nutrition Facts & Ingredients

UPC 33617007032 Manufacturer: Wasabrod Ab Sweden Crackers & Biscotti Updated Sep 27, 2026

Multi Grain Swedish Style Crispbread, Multi Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 14 g): 35 calories. Per 100 g: 250 calories, 14.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (14g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 6.0mg 0%
Iron 0mg 0%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars0 g
Added sugars0 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)35.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium43 mg
Potassium500 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Barley Malt Extract, Oat Flakes, Rye Sourdough, Salt, Sunflower Lecithin, Whole Grain Barley Flour, Whole Grain Oat Flour, Whole Grain Rye Flour, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multi Grain Swedish Style Crispbread, Multi Grain?

Per 100 g of Multi Grain Swedish Style Crispbread, Multi Grain there are 250 calories.

How much protein is in Multi Grain Swedish Style Crispbread, Multi Grain?

Per 100 g of Multi Grain Swedish Style Crispbread, Multi Grain there are 14.29 g protein.

How many carbohydrates are in Multi Grain Swedish Style Crispbread, Multi Grain?

Per 100 g of Multi Grain Swedish Style Crispbread, Multi Grain there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Multi Grain Swedish Style Crispbread, Multi Grain?

Per 100 g of Multi Grain Swedish Style Crispbread, Multi Grain there are 0.0 g sugars.

How much sodium (salt) is in Multi Grain Swedish Style Crispbread, Multi Grain?

Per 100 g of Multi Grain Swedish Style Crispbread, Multi Grain there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multi Grain Swedish Style Crispbread, Multi Grain?

Per 100 g of Multi Grain Swedish Style Crispbread, Multi Grain there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multi Grain Swedish Style Crispbread, Multi Grain?

The main ingredients in Multi Grain Swedish Style Crispbread, Multi Grain are: Barley Malt Extract, Oat Flakes, Rye Sourdough, Salt, Sunflower Lecithin.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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