RW GARCIA

Everything Organic Crackers, Everything — Nutrition Facts & Ingredients

UPC 36593110284 Manufacturer: R. W. Garcia Company Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (16 crackers, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size16 crackers (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80.1mg 3%

Total Carbohydrate 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 30.0mg 2%

Iron 1mg 6%

Potassium 98mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein7.1 g

Carbohydrates57.1 g

Sugars0 g

Added sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)50.0g

Fat25 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium286 mg

Calcium107 mg

Potassium350 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Everything Organic Crackers, Everything

Prices and availability are set by the retailer.

Ingredients

Organic Black Sesame Seeds, Organic Garlic, Organic Onion, Organic Poppy Seeds, Organic Stone Ground White Corn, Organic Sunflower Organic Safflower Oil, Organic White Sesame Seeds, Sea Salt

Frequently asked questions

How many calories are in Everything Organic Crackers, Everything?

Per 100 g of Everything Organic Crackers, Everything there are 500 calories.

How much protein is in Everything Organic Crackers, Everything?

Per 100 g of Everything Organic Crackers, Everything there are 7.14 g protein.

How many carbohydrates are in Everything Organic Crackers, Everything?

Per 100 g of Everything Organic Crackers, Everything there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Organic Crackers, Everything?

Per 100 g of Everything Organic Crackers, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Organic Crackers, Everything?

Per 100 g of Everything Organic Crackers, Everything there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Organic Crackers, Everything?

Per 100 g of Everything Organic Crackers, Everything there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Organic Crackers, Everything?

The main ingredients in Everything Organic Crackers, Everything are: Organic Black Sesame Seeds, Organic Garlic, Organic Onion, Organic Poppy Seeds, Organic Stone Ground White Corn.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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