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Panko Bread Crumbs, Panko — Nutrition Facts & Ingredients

UPC 70038664192 Manufacturer: Associated Wholesale Grocers, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/3 cup, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 5.0mg 0%
Iron 1mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium18 mg
Potassium143 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Each Of: Sea Salt, Organic Cane Sugar, Organic Wheat Flour, Yeast

Frequently asked questions

How many calories are in Panko Bread Crumbs, Panko?

Per 100 g of Panko Bread Crumbs, Panko there are 357 calories.

How much protein is in Panko Bread Crumbs, Panko?

Per 100 g of Panko Bread Crumbs, Panko there are 10.71 g protein.

How many carbohydrates are in Panko Bread Crumbs, Panko?

Per 100 g of Panko Bread Crumbs, Panko there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Panko Bread Crumbs, Panko?

Per 100 g of Panko Bread Crumbs, Panko there are 3.57 g sugars.

How much sodium (salt) is in Panko Bread Crumbs, Panko?

Per 100 g of Panko Bread Crumbs, Panko there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Panko Bread Crumbs, Panko?

Per 100 g of Panko Bread Crumbs, Panko there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Panko Bread Crumbs, Panko?

The main ingredients in Panko Bread Crumbs, Panko are: Each Of: Sea Salt, Organic Cane Sugar, Organic Wheat Flour, Yeast.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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