RICO

Medium Grain Rice — Nutrition Facts & Ingredients

UPC 743709000130 Manufacturer: Pan American Grain Mfg. Co. Inc, Rice Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4cup (45g), 45 g): 150 calories. Per 100 g: 333 calories, 8.9 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4cup (45g) (45g)

Amount per servingCalories

150

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34.0g 12%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 1.8mg 0%

Iron 1.9mg 11%

Potassium 36.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein8.9 g

Carbohydrates75.6 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)75.6g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium4 mg

Potassium82 mg

Iron4.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Medium Grain Rice

Prices and availability are set by the retailer.

Ingredients

Enriched Medium Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin, Rice, Thiamine, Thiamine Mononitrate

Frequently asked questions

How many calories are in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 333 calories.

How much protein is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 8.89 g protein.

How many carbohydrates are in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 75.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 0.0 g sugars.

How much sodium (salt) is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Grain Rice?

Per 100 g of Medium Grain Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Grain Rice?

The main ingredients in Medium Grain Rice are: Enriched Medium Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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