RICO

Rice — Nutrition Facts & Ingredients

UPC 743709001137 Manufacturer: Pan American Grain Mfg. Co. Inc, Rice Updated Sep 27, 2026

Per serving (0.25 cup, 47 g): 160 calories. Per 100 g: 340 calories, 6.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (47g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein6.4 g
Carbohydrates78.7 g
Sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)76.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Enriched Medium Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin, Rice, Thiamin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Rice?

Per 100 g of Rice there are 340 calories.

How much protein is in Rice?

Per 100 g of Rice there are 6.38 g protein.

How many carbohydrates are in Rice?

Per 100 g of Rice there are 78.72 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rice?

Per 100 g of Rice there are 0.0 g sugars.

How much sodium (salt) is in Rice?

Per 100 g of Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice?

Per 100 g of Rice there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice?

The main ingredients in Rice are: Enriched Medium Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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