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Long Grain Rice — Nutrition Facts & Ingredients

UPC 743709000253 Manufacturer: Pan American Grain Mfg. Co. Inc, Rice Updated Sep 27, 2026

Long Grain Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4cup (45g), 45 g): 160 calories. Per 100 g: 356 calories, 6.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4cup (45g) (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 1.8mg 0%
Iron 1.9mg 11%
Potassium 36.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein6.7 g
Carbohydrates77.8 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)77.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium4 mg
Potassium82 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Long Grain Rice

Prices and availability are set by the retailer.

Ingredients

Enriched Long Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin, Rice, Thiamine, Thiamine Mononitrate

Frequently asked questions

How many calories are in Long Grain Rice?

Per 100 g of Long Grain Rice there are 356 calories.

How much protein is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 6.67 g protein.

How many carbohydrates are in Long Grain Rice?

Per 100 g of Long Grain Rice there are 77.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 0.0 g sugars.

How much sodium (salt) is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain Rice?

Per 100 g of Long Grain Rice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain Rice?

The main ingredients in Long Grain Rice are: Enriched Long Grain Rice, Ferric Orthophosphate, Folic Acid, Iron, Niacin.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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