VALUED NATURALS

Valued Naturals Energy Mix, 9 Oz — Nutrition Facts & Ingredients

UPC 790429233126 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
23.3 gper 100 g
Carbs
36.7 gper 100 g
Fat
46.7 gper 100 g

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Per serving (about 1/4 cup 30g, 30 g): 200 calories. Per 100 g: 667 calories, 23.3 g protein, 46.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/4 cup 30g (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3g 11%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.0mg 6%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein23.3 g
Carbohydrates36.7 g
Sugars23.3 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)26.7g
Fat46.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium133 mg
Potassium867 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Valued Naturals Energy Mix, 9 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashew Pieces, Golden Raisins, Peanuts, Preservative, Pumpkin Seeds, Raisins, Salt, Sulfur Dioxide, Sunflower Oil, Sunflower Seeds, With Peanut Oil

Frequently asked questions

How many calories are in Valued Naturals Energy Mix, 9 Oz?

Per 100 g of Valued Naturals Energy Mix, 9 Oz there are 667 calories.

How much protein is in Valued Naturals Energy Mix, 9 Oz?

Per 100 g of Valued Naturals Energy Mix, 9 Oz there are 23.33 g protein.

How many carbohydrates are in Valued Naturals Energy Mix, 9 Oz?

Per 100 g of Valued Naturals Energy Mix, 9 Oz there are 36.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Valued Naturals Energy Mix, 9 Oz?

Per 100 g of Valued Naturals Energy Mix, 9 Oz there are 23.33 g sugars.

How much sodium (salt) is in Valued Naturals Energy Mix, 9 Oz?

Per 100 g of Valued Naturals Energy Mix, 9 Oz there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Valued Naturals Energy Mix, 9 Oz?

Per 100 g of Valued Naturals Energy Mix, 9 Oz there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Valued Naturals Energy Mix, 9 Oz?

The main ingredients in Valued Naturals Energy Mix, 9 Oz are: Almonds, Cashew Pieces, Golden Raisins, Peanuts, Preservative.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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