PEATOS

Crunchy Cheese-Less Puffs — Nutrition Facts & Ingredients

UPC 810002411335 Manufacturer: Snack It Forward LLC Other Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 13 Chips (28g), 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 13 Chips (28g) (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 12.0g 4%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 1mg 6%

Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein14.3 g

Carbohydrates42.9 g

Sugars0 g

Added sugars0 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)32.2g

Fat32.1 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium607 mg

Calcium143 mg

Potassium1321 mg

Iron3.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Crunchy Cheese-Less Puffs

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Fava Bean Protein, Garlic Powder, Lentil Flour, Natural Flavors, Onion Powder, Paprika Extract, Pea Flour, Pea Hull Fiber, Pulse Flour Blend, Rice, Salt, Spice, Sugar, Sunflower Oil, Sunflower Safflower Oil, Vegan Aged Cheddar Cheese Seasoning, Yeast Extract

Frequently asked questions

How many calories are in Crunchy Cheese-Less Puffs?

Per 100 g of Crunchy Cheese-Less Puffs there are 500 calories.

How much protein is in Crunchy Cheese-Less Puffs?

Per 100 g of Crunchy Cheese-Less Puffs there are 14.29 g protein.

How many carbohydrates are in Crunchy Cheese-Less Puffs?

Per 100 g of Crunchy Cheese-Less Puffs there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crunchy Cheese-Less Puffs?

Per 100 g of Crunchy Cheese-Less Puffs there are 0.0 g sugars.

How much sodium (salt) is in Crunchy Cheese-Less Puffs?

Per 100 g of Crunchy Cheese-Less Puffs there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Cheese-Less Puffs?

Per 100 g of Crunchy Cheese-Less Puffs there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Cheese-Less Puffs?

The main ingredients in Crunchy Cheese-Less Puffs are: Citric Acid, Fava Bean Protein, Garlic Powder, Lentil Flour, Natural Flavors.

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Level of processing

Highly Processed

18 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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