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Pumpkin Seed Seeded Flatbreads — Nutrition Facts & Ingredients

UPC 820581173098 Manufacturer: Russell McCall's Inc. Crackers & Biscotti Updated Sep 27, 2026

Pumpkin Seed Seeded Flatbreads
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
29.4 gper 100 g
Carbs
0 gper 100 g
Fat
47.1 gper 100 g

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Per serving (1 Cracker (17g), 17 g): 100 calories. Per 100 g: 588 calories, 29.4 g protein, 47.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cracker (17g) (17g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.0mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 10.0mg 1%
Iron 1mg 6%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

588 calories in 100 g
Protein29.4 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber17.6 g
Net carbs (carbohydrates minus fiber)-17.6g
Fat47.1 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium353 mg
Calcium59 mg
Potassium676 mg
Iron5.9 mg
Vitamin D0 mcg

Where to buy Pumpkin Seed Seeded Flatbreads

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flaxseeds, Hydroxypropyl Distarch Phosphate, Modified Starch, Psyllium Husk, Pumpkin Seeds, Salt, Sesame Seeds

Frequently asked questions

How many calories are in Pumpkin Seed Seeded Flatbreads?

Per 100 g of Pumpkin Seed Seeded Flatbreads there are 588 calories.

How much protein is in Pumpkin Seed Seeded Flatbreads?

Per 100 g of Pumpkin Seed Seeded Flatbreads there are 29.41 g protein.

How many carbohydrates are in Pumpkin Seed Seeded Flatbreads?

Per 100 g of Pumpkin Seed Seeded Flatbreads there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seed Seeded Flatbreads?

Per 100 g of Pumpkin Seed Seeded Flatbreads there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seed Seeded Flatbreads?

Per 100 g of Pumpkin Seed Seeded Flatbreads there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seed Seeded Flatbreads?

Per 100 g of Pumpkin Seed Seeded Flatbreads there are 17.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seed Seeded Flatbreads?

The main ingredients in Pumpkin Seed Seeded Flatbreads are: Flaxseeds, Hydroxypropyl Distarch Phosphate, Modified Starch, Psyllium Husk, Pumpkin Seeds.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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