ARROWHEAD MILLS

Pancake & Waffle Mix, Multigrain — Nutrition Facts & Ingredients

UPC 74333685050 Manufacturer: The Hain Celestial Group, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 38 g): 130 calories. Per 100 g: 342 calories, 13.2 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (38g)

Amount per servingCalories

130

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 300mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 5.0g

Calcium 150mg 12%

Iron 1.1mg 6%

Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g

Protein13.2 g

Carbohydrates68.4 g

Sugars5.3 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)63.1g

Fat2.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol13 mg

Sodium789 mg

Calcium395 mg

Potassium211 mg

Iron2.8 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Baking Soda, Buttermilk, Buttermilk Powder, Leavening, Monocalcium Phosphate, Organic Wheat Flour, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Rye Flour, Organic Whole Grain Wheat Flour, Organic Whole Grain Yellow Corn Flour, Sea Salt, Whey

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Multigrain?

Per 100 g of Pancake & Waffle Mix, Multigrain there are 342 calories.

How much protein is in Pancake & Waffle Mix, Multigrain?

Per 100 g of Pancake & Waffle Mix, Multigrain there are 13.16 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Multigrain?

Per 100 g of Pancake & Waffle Mix, Multigrain there are 68.42 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Pancake & Waffle Mix, Multigrain?

Per 100 g of Pancake & Waffle Mix, Multigrain there are 5.26 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Multigrain?

Per 100 g of Pancake & Waffle Mix, Multigrain there are 789.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Multigrain?

Per 100 g of Pancake & Waffle Mix, Multigrain there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Multigrain?

The main ingredients in Pancake & Waffle Mix, Multigrain are: Baking Soda, Buttermilk, Buttermilk Powder, Leavening, Monocalcium Phosphate.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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