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Original Oat Grahams, Original — Nutrition Facts & Ingredients

UPC 612322030032 Manufacturer: Burnham Brothers Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4 Cookies, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 Cookies (40g)

Amount per servingCalories

190

% Daily Value*

Total Fat 8g 10%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Total Sugars 6g

Includes 6g Added Sugars 12%

Protein 3g

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1.2mg 7%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g

Protein7.5 g

Carbohydrates70 g

Sugars15 g

Added sugars15 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)62.5g

Fat20 g

Saturated fat7.5 g

Trans fat0 g

Cholesterol0 mg

Sodium425 mg

Calcium50 mg

Potassium250 mg

Iron3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Oat Grahams, Original

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Gluten Free Whole Grain Oats, Invert Sugar, Leavening, Sea Salt, Sugar, Sustainable Palm Oil, Tapioca Starch

Frequently asked questions

How many calories are in Original Oat Grahams, Original?

Per 100 g of Original Oat Grahams, Original there are 475 calories.

How much protein is in Original Oat Grahams, Original?

Per 100 g of Original Oat Grahams, Original there are 7.5 g protein.

How many carbohydrates are in Original Oat Grahams, Original?

Per 100 g of Original Oat Grahams, Original there are 70.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Original Oat Grahams, Original?

Per 100 g of Original Oat Grahams, Original there are 15.0 g sugars.

How much sodium (salt) is in Original Oat Grahams, Original?

Per 100 g of Original Oat Grahams, Original there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Oat Grahams, Original?

Per 100 g of Original Oat Grahams, Original there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Oat Grahams, Original?

The main ingredients in Original Oat Grahams, Original are: Baking Soda, Gluten Free Whole Grain Oats, Invert Sugar, Leavening, Sea Salt.

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Level of processing

Minimally Processed

8 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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