BONNIE'S JAMS

Fig Conserve — Nutrition Facts & Ingredients

UPC 852182002439 Manufacturer: Bonnie'sJams Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 16 g): 35 calories. Per 100 g: 219 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (16g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Total Sugars 8g

Includes 6g Added Sugars 12%

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g

Protein0 g

Carbohydrates56.2 g

Sugars50 g

Added sugars37.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)56.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Fig Conserve

Prices and availability are set by the retailer.

Ingredients

And Lemon Juice, Cane Sugar, Dried Figs, Water

Frequently asked questions

How many calories are in Fig Conserve?

Per 100 g of Fig Conserve there are 219 calories.

How much protein is in Fig Conserve?

Per 100 g of Fig Conserve there are 0.0 g protein.

How many carbohydrates are in Fig Conserve?

Per 100 g of Fig Conserve there are 56.25 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Fig Conserve?

Per 100 g of Fig Conserve there are 50.0 g sugars.

How much sodium (salt) is in Fig Conserve?

Per 100 g of Fig Conserve there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig Conserve?

Per 100 g of Fig Conserve there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig Conserve?

The main ingredients in Fig Conserve are: And Lemon Juice, Cane Sugar, Dried Figs, Water.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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