BONNIE'S JAMS

Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango — Nutrition Facts & Ingredients

UPC 852182002729 Manufacturer: Bonnie'sJams Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Calories: 45per serving
Protein: 0 gper 100 g
Carbs: 64.3 gper 100 g
Fat: 7.1 gper 100 g

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Per serving (1 Tbsp, 14 g): 45 calories. Per 100 g: 321 calories, 0 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 1g 5%

Trans Fat --

Cholesterol -- --

Sodium 0mg 0%

Total Carbohydrate 9.0g 3%

Total Sugars 8g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g

Protein0 g

Carbohydrates64.3 g

Sugars57.1 g

Fat7.1 g

Saturated fat7.1 g

Sodium0 mg

Vitamin C17.1 mg

Where to buy Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Lemon Juice, Coconut Milk, Mangoes, Sugar

Frequently asked questions

How many calories are in Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango?

Per 100 g of Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango there are 321 calories.

How much protein is in Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango?

Per 100 g of Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango there are 0.0 g protein.

How many carbohydrates are in Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango?

Per 100 g of Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango there are 64.29 g carbohydrates. Of which 57.14 g sugars.

How much sugar is in Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango?

Per 100 g of Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango there are 57.14 g sugars.

How much sodium (salt) is in Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango?

Per 100 g of Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango?

The main ingredients in Bonnie's Jams, Real Fruit Jam, Coconut Mango, Coconut Mango are: And Lemon Juice, Coconut Milk, Mangoes, Sugar.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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