PIGGLY WIGGLY

Long Grain & Wild Rice Mix, Long Grain & Wild — Nutrition Facts & Ingredients

UPC 41290532925 Manufacturer: Piggly Wiggly Company Flavored Rice Dishes Updated Sep 27, 2026

Calories
190per serving
Protein
12.3 gper 100 g
Carbs
71.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 oz., 57 g): 190 calories. Per 100 g: 333 calories, 12.3 g protein, 0 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 oz. (57g)

Amount per servingCalories
190
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 41g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 17.1mg 1%
Iron 2.0mg 11%
Potassium 152mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein12.3 g
Carbohydrates71.9 g
Sugars1.8 g
Added sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)70.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1035 mg
Calcium30 mg
Potassium267 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Long Grain & Wild Rice Mix, Long Grain & Wild

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Citric Acid, And Disodium Guanylate, And Spice, Beef And Vegetable Fat, Beef Soup Base, BHA, BHT, Caramel Color, Carrots, Citric Acid, Dextrose, Disodium Inosinate, Enriched Parboiled Long Grain Rice, Ferric Orthophosphate, Folic Acid, Garlic, Iron, Monosodium Glutamate, Natural Flavors, Niacin, Onion, Parsley, Prevent Caking, Rice, Salt, Silicon Dioxide, Spinach, Sulfite, Thiamine Mononitrate, To Preserve Freshness, Tomato, Wild Rice, With Hydrolyzed Corn And Soy Protein, Yeast Extract

Frequently asked questions

How many calories are in Long Grain & Wild Rice Mix, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice Mix, Long Grain & Wild there are 333 calories.

How much protein is in Long Grain & Wild Rice Mix, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice Mix, Long Grain & Wild there are 12.28 g protein.

How many carbohydrates are in Long Grain & Wild Rice Mix, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice Mix, Long Grain & Wild there are 71.93 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Long Grain & Wild Rice Mix, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice Mix, Long Grain & Wild there are 1.75 g sugars.

How much sodium (salt) is in Long Grain & Wild Rice Mix, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice Mix, Long Grain & Wild there are 1035.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Grain & Wild Rice Mix, Long Grain & Wild?

Per 100 g of Long Grain & Wild Rice Mix, Long Grain & Wild there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Grain & Wild Rice Mix, Long Grain & Wild?

The main ingredients in Long Grain & Wild Rice Mix, Long Grain & Wild are: And Citric Acid, And Disodium Guanylate, And Spice, Beef And Vegetable Fat, Beef Soup Base.

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Level of processing

5
Ultra-Processed
34 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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