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Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan — Nutrition Facts & Ingredients

UPC 860001627244 Manufacturer: Make Each Day Delicious LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 waffles, 85 g): 190 calories. Per 100 g: 224 calories, 8.2 g protein, 8.2 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 waffles (85g)

Amount per servingCalories

190

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 64.6mg 22%

Sodium 360mg 16%

Total Carbohydrate 27.0g 10%

Dietary Fiber 4.0g 14%

Total Sugars 8.0g

Includes 7.0g Added Sugars 14%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 50.1mg 4%

Iron 1.7mg 9%

Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g

Protein8.2 g

Carbohydrates31.8 g

Sugars9.4 g

Added sugars8.2 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)27.1g

Fat8.2 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol76 mg

Sodium424 mg

Calcium59 mg

Potassium235 mg

Iron2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan

Prices and availability are set by the retailer.

Ingredients

Almonds, Baking Soda, Cinnamon, Eggs, Honey, Nutmeg, Pecans, Pumpkin, Sea Salt, Water, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan?

Per 100 g of Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan there are 224 calories.

How much protein is in Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan?

Per 100 g of Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan there are 8.24 g protein.

How many carbohydrates are in Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan?

Per 100 g of Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan there are 31.76 g carbohydrates. Of which 9.41 g sugars.

How much sugar is in Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan?

Per 100 g of Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan there are 9.41 g sugars.

How much sodium (salt) is in Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan?

Per 100 g of Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan?

Per 100 g of Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan?

The main ingredients in Pumpkin & Pecan Mini Waffles, Pumpkin & Pecan are: Almonds, Baking Soda, Cinnamon, Eggs, Honey.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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