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Apple Spice Blondie, Apple — Nutrition Facts & Ingredients

UPC 860003584125 Manufacturer: Gut Feeling LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar, 45 g): 210 calories. Per 100 g: 467 calories, 11.1 g protein, 31.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories

210

% Daily Value*

Total Fat 14g 18%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 35.1mg 12%

Sodium 50.0mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

Includes 9g Added Sugars 18%

Protein 5g

Vitamin D 0mcg 0%

Calcium 59.9mg 5%

Iron 1.1mg 6%

Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g

Protein11.1 g

Carbohydrates40 g

Sugars22.2 g

Added sugars20 g

Dietary fiber4.4 g

Net carbs (carbohydrates minus fiber)35.6g

Fat31.1 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol78 mg

Sodium111 mg

Calcium133 mg

Potassium578 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Apple Spice Blondie, Apple

Prices and availability are set by the retailer.

Ingredients

Allspice, Almond Flour, Apples, Avocado Oil, Cardamom, Cinnamon, Coconut Sugar, Eggs, Ginger, Nutmeg, Salt

Frequently asked questions

How many calories are in Apple Spice Blondie, Apple?

Per 100 g of Apple Spice Blondie, Apple there are 467 calories.

How much protein is in Apple Spice Blondie, Apple?

Per 100 g of Apple Spice Blondie, Apple there are 11.11 g protein.

How many carbohydrates are in Apple Spice Blondie, Apple?

Per 100 g of Apple Spice Blondie, Apple there are 40.0 g carbohydrates. Of which 22.22 g sugars.

How much sugar is in Apple Spice Blondie, Apple?

Per 100 g of Apple Spice Blondie, Apple there are 22.22 g sugars.

How much sodium (salt) is in Apple Spice Blondie, Apple?

Per 100 g of Apple Spice Blondie, Apple there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Spice Blondie, Apple?

Per 100 g of Apple Spice Blondie, Apple there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Spice Blondie, Apple?

The main ingredients in Apple Spice Blondie, Apple are: Allspice, Almond Flour, Apples, Avocado Oil, Cardamom.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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