Cascadian Farm

Cascadian Farm Organic Honey Nut O's Breakfast Cereal — Nutrition Facts & Ingredients

UPC 21908455594 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 172per serving
Protein: 8 gper 100 g
Carbs: 84 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (1 1/4 cup, 43 g): 172 calories. Per 100 g: 400 calories, 8 g protein, 3.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (43g)

Amount per servingCalories

172

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 185mg 8%

Total Carbohydrate 36.1g 13%

Dietary Fiber 3.9g 14%

Total Sugars 11.2g

Includes 11.2g Added Sugars 22%

Protein 3.4g

Vitamin D 0mcg 0%

Calcium 51.6mg 4%

Iron 0.7mg 4%

Potassium 112mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein8 g

Carbohydrates84 g

Sugars26 g

Added sugars26 g

Dietary fiber9 g

Net carbs (carbohydrates minus fiber)75.0g

Fat3.5 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol0 mg

Sodium430 mg

Calcium120 mg

Potassium260 mg

Iron1.7 mg

Vitamin D0 mcg

Where to buy Cascadian Farm Organic Honey Nut O's Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Cane Sugar, Honey, Malted Barley, Malted Barley Extract, Mixed Tocopherols, Molasses, Natural Almond Flavor, Oats, Sea Salt, Sunflower Oil, Vitamin E, Wheat Starch, Whole Grain Barley, Whole Grain Oats

Frequently asked questions

How many calories are in Cascadian Farm Organic Honey Nut O's Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Nut O's Breakfast Cereal there are 400 calories.

How much protein is in Cascadian Farm Organic Honey Nut O's Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Nut O's Breakfast Cereal there are 8.0 g protein.

How many carbohydrates are in Cascadian Farm Organic Honey Nut O's Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Nut O's Breakfast Cereal there are 84.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Cascadian Farm Organic Honey Nut O's Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Nut O's Breakfast Cereal there are 26.0 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Honey Nut O's Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Nut O's Breakfast Cereal there are 430.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Honey Nut O's Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Honey Nut O's Breakfast Cereal there are 9.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Honey Nut O's Breakfast Cereal?

The main ingredients in Cascadian Farm Organic Honey Nut O's Breakfast Cereal are: Calcium Carbonate, Cane Sugar, Honey, Malted Barley, Malted Barley Extract.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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