Alternatives to Maple Waffle

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Maple Waffle Tasty Brands
387Calories 6.0Protein 16.4Fat 4.5Sat. fat 28.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Bake Crafters Food Company Hoagie Rolls, White, Split Top, Unsliced, 12" −145 calories+2.6 g protein−4.5 g sat. fat−27.8 g sugars
    242Calories 8.6Protein 1.3Fat 0Sat. fat 0.5Sugars Compare Alternatives
  2. JTM Food Group Whole Grain-Rich Pretzel Bites −133 calories+0.9 g protein−4.0 g sat. fat−27.7 g sugars
    254Calories 6.8Protein 2.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  3. Flatout Inc. Flatout Light Italian Herb Flatbread −211 calories+7.0 g protein−3.6 g sat. fat−27.7 g sugars
    176Calories 13.0Protein 2.9Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
  4. Bake Crafters Food Company Hoagie Roll, French Cut, Unsliced, 8" −148 calories+2.5 g protein−4.5 g sat. fat−27.6 g sugars
    239Calories 8.4Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
  5. Bake Crafters Food Company Hoagie, Hearth Baked, Split Top, Unsliced, 15", 3.25" x 2" −164 calories+2.0 g protein−4.5 g sat. fat−27.6 g sugars
    223Calories 7.9Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
  6. Buena Vista Food Products WG Blueberry Loaf −237 calories+2.9 g protein−27.4 g sugars
    150Calories 8.8Protein 8.8Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
  7. The Father's Table 12ct Ultra Loco Bread Round −257 calories−2.0 g protein−4.5 g sat. fat−27.3 g sugars
    130Calories 4Protein 1.5Fat 0Sat. fat 1Sugars Compare Alternatives
  8. GENERAL MILLS SALES INC. Old El Paso Soft Mini Flour Tortilla Bowl Value Pack 20 Count −57 calories+1.0 g protein+0.5 g sat. fat−27.3 g sugars
    330Calories 7Protein 10Fat 5Sat. fat 1Sugars Compare Alternatives
  9. Tasty Brands Chicken Nuggets −175 calories+9.3 g protein−3.9 g sat. fat−27.1 g sugars
    212Calories 15.3Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
  10. Bake Crafters Food Company Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" −163 calories+1.1 g protein−4.5 g sat. fat−27.1 g sugars
    224Calories 7.1Protein 1.2Fat 0Sat. fat 1.2Sugars Compare Alternatives
  11. Bake Crafters Food Company Hoagie Rolls, White, Pan Baked, Split Top, Fully Sliced, 6" −163 calories+1.1 g protein−4.5 g sat. fat−27.1 g sugars
    224Calories 7.1Protein 1.2Fat 0Sat. fat 1.2Sugars Compare Alternatives
  12. Bake Crafters Food Company Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese −172 calories+2.9 g protein+0.6 g sat. fat−27 g sugars
    215Calories 8.9Protein 11.4Fat 5.1Sat. fat 1.3Sugars Compare Alternatives
  13. C. H. Guenther and Son Inc. Conestoga Whole Wheat English Muffin −147 calories+2.0 g protein−4.5 g sat. fat−26.9 g sugars
    240Calories 8Protein 3.3Fat 0Sat. fat 1.3Sugars Compare Alternatives
  14. Tasty Brands Sausage Egg Cheese English Muffin −201 calories−1.4 g sat. fat−26.9 g sugars
    186Calories —Protein 8.3Fat 3.1Sat. fat 1.4Sugars Compare Alternatives
  15. C. H. Guenther and Son Inc. Pioneer 1.2 oz. Square Buttermilk Biscuits −49 calories−0.1 g protein+4.4 g sat. fat−26.8 g sugars
    338Calories 5.9Protein 14.7Fat 8.8Sat. fat 1.5Sugars Compare Alternatives
  16. Bake Crafters Food Company Bread, Sourdough, Pan-Baked, Thin Sliced, 5.75" x 5" −172 calories+1.7 g protein−4.5 g sat. fat−26.7 g sugars
    215Calories 7.7Protein 0.8Fat 0Sat. fat 1.5Sugars Compare Alternatives
  17. C. H. Guenther and Son Inc. Conestoga Extra Crispy English Muffin −156 calories+1.7 g protein−4.5 g sat. fat−26.7 g sugars
    231Calories 7.7Protein 2.3Fat 0Sat. fat 1.5Sugars Compare Alternatives
  18. Tasty Brands Jumbo Ravioli Tray with Marinara −259 calories+2.3 g protein−3.2 g sat. fat−26.7 g sugars
    128Calories 8.2Protein 3.1Fat 1.3Sat. fat 1.5Sugars Compare Alternatives
  19. Bake Crafters Food Company English Muffin, Whole Grain, Sliced, 3.7" −193 calories+0.5 g protein−4.5 g sat. fat−26.7 g sugars
    194Calories 6.5Protein 1.6Fat 0Sat. fat 1.6Sugars Compare Alternatives
  20. Bake Crafters Food Company Hoagie Roll, White, Split Top, Hinge Sliced, 12" −164 calories+1.7 g protein−4.5 g sat. fat−26.6 g sugars
    223Calories 7.6Protein 0.8Fat 0Sat. fat 1.6Sugars Compare Alternatives
  21. Bake Crafters Food Company Biscuits, Buttermilk Classic Homestyle, 3", Sliced −70 calories+0.7 g protein+2.2 g sat. fat−26.6 g sugars
    317Calories 6.7Protein 11.7Fat 6.7Sat. fat 1.7Sugars Compare Alternatives
  22. GENERAL MILLS SALES INC. Old El Paso Cheese Soft Tortilla Bowl 8 Count −89 calories+0.3 g protein+0.3 g sat. fat−26.6 g sugars
    298Calories 6.3Protein 8.9Fat 4.8Sat. fat 1.7Sugars Compare Alternatives
  23. The Father's Table 12/12ct Ultra Loco Bread Round −159 calories+1.1 g protein−4.5 g sat. fat−26.5 g sugars
    228Calories 7.0Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
  24. The Father's Table 12/12ct Ultra Loco Bread Round −159 calories+1.1 g protein−4.5 g sat. fat−26.5 g sugars
    228Calories 7.0Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives

Back to Maple Waffle

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.