Tasty Brands LLC

Maple Waffle — Nutrition Facts & Ingredients

UPC 810089290007 Manufacturer: Tasty Brands Bread Updated Sep 27, 2026

Per serving (Waffle, 67.2 g): 260 calories. Per 100 g: 387 calories, 6.0 g protein, 16.4 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeWaffle (67.2g)

Amount per servingCalories
260
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 105mg 5%
Total Carbohydrate 37g 13%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g
Includes 17.0g Added Sugars 34%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 6.7mg 1%
Iron 1.0mg 6%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein6.0 g
Carbohydrates55.1 g
Sugars28.3 g
Added sugars25.3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)52.1g
Fat16.4 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol22 mg
Sodium156 mg
Calcium10 mg
Potassium45 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Canola Oil, Emulsifier, Enriched Wheat Flour, Enzymes, Folic Acid, Invert Sugar, Malted Barley Flour, Maltodextrin, Margarine, Modified Milk Ingredients, Mono-and Diglycerides Of Fatty Acids, Natural Flavors, Natural Maple Flavor With Other Natural Flavors, Niacin, Palm Oil, Puremaple Syrup, Reduced Iron, Riboflavin, Salt, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Water, Whole Egg, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Maple Waffle?

Per 100 g of Maple Waffle there are 387 calories.

How much protein is in Maple Waffle?

Per 100 g of Maple Waffle there are 5.95 g protein.

How many carbohydrates are in Maple Waffle?

Per 100 g of Maple Waffle there are 55.06 g carbohydrates. Of which 28.27 g sugars.

How much sugar is in Maple Waffle?

Per 100 g of Maple Waffle there are 28.27 g sugars.

How much sodium (salt) is in Maple Waffle?

Per 100 g of Maple Waffle there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Waffle?

Per 100 g of Maple Waffle there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Waffle?

The main ingredients in Maple Waffle are: Ascorbic Acid, Canola Oil, Emulsifier, Enriched Wheat Flour, Enzymes.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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