Planters

Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz — Nutrition Facts & Ingredients

UPC 29000023185 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 oz (28g/about 22 pieces) · 28 g

Calories: 170per serving
Protein: 5.0 gper serving
Carbs: 6 gper serving
Fat: 16.0 gper serving

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Per serving (1 oz (28g/about 22 pieces), 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 57.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g/about 22 pieces) (28g)

Amount per servingCalories

170

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 1.2mg 7%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g

Protein17.9 g

Carbohydrates21.4 g

Sugars3.6 g

Added sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)14.3g

Fat57.1 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium143 mg

Calcium143 mg

Potassium607 mg

Iron4.3 mg

Vitamin D0 mcg

Ingredient flags

Contains peanut

How we detect these flags

Where to buy Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−1.8 g sat. fat−143 mg sodium−546 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds, Cashews, Peanut Oil, Pecans, Sea Salt, Walnuts

Frequently asked questions

How many calories are in Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz?

Per 100 g of Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz there are 607 calories.

How much protein is in Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz?

Per 100 g of Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz there are 17.86 g protein.

How many carbohydrates are in Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz?

Per 100 g of Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz?

Per 100 g of Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz there are 3.57 g sugars.

How much sodium (salt) is in Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz?

Per 100 g of Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz?

Per 100 g of Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz?

The main ingredients in Planters Nut-Rition Essential Nutrients Mix, 5.5 Oz are: Almonds, Cashews, Peanut Oil, Pecans, Sea Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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