GOLDEN FLUFF

Garden Vegetable Veggie Flutes — Nutrition Facts & Ingredients

UPC 30047140759 Manufacturer: Golden Fluff Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (14 g): 60 calories. Per 100 g: 429 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size14g

Amount per servingCalories
60
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Beetroot Powder, Canola, Corn, Cottonseed, Or Sunflower, Palm Olein, Potato Flour, Potato Starch, Safflower, Salt, Soybean, Spinach Powder, Sugar, Tomato Paste, Turmeric, Vegetable Oil, Wheat Starch

Frequently asked questions

How many calories are in Garden Vegetable Veggie Flutes?

Per 100 g of Garden Vegetable Veggie Flutes there are 429 calories.

How much protein is in Garden Vegetable Veggie Flutes?

Per 100 g of Garden Vegetable Veggie Flutes there are 7.14 g protein.

How many carbohydrates are in Garden Vegetable Veggie Flutes?

Per 100 g of Garden Vegetable Veggie Flutes there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Garden Vegetable Veggie Flutes?

Per 100 g of Garden Vegetable Veggie Flutes there are 7.14 g sugars.

How much sodium (salt) is in Garden Vegetable Veggie Flutes?

Per 100 g of Garden Vegetable Veggie Flutes there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Veggie Flutes?

Per 100 g of Garden Vegetable Veggie Flutes there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Veggie Flutes?

The main ingredients in Garden Vegetable Veggie Flutes are: Beetroot Powder, Canola, Corn, Cottonseed, Or Sunflower.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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