ARROWHEAD MILLS

Organic Spelt Flakes — Nutrition Facts & Ingredients

UPC 74333374992 Manufacturer: The Hain Celestial Group, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (40g) Cereal Alone, 40 g): 150 calories. Per 100 g: 375 calories, 15 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g) Cereal Alone (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Total Sugars 7g

Includes 4g Added Sugars 8%

Protein 6g

Vitamin D 0mcg 0%

Calcium 12.8mg 1%

Iron 2mg 11%

Potassium 194mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein15 g

Carbohydrates77.5 g

Sugars17.5 g

Added sugars10 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)67.5g

Fat2.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium312 mg

Calcium32 mg

Potassium485 mg

Iron5 mg

Vitamin A0 mcg

Vitamin C62.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Spelt Flakes

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Organic Apple Juice Concentrate, Organic Spelt Flakes, Sea Salt, To Preserve Freshness, Vitamin E

Frequently asked questions

How many calories are in Organic Spelt Flakes?

Per 100 g of Organic Spelt Flakes there are 375 calories.

How much protein is in Organic Spelt Flakes?

Per 100 g of Organic Spelt Flakes there are 15.0 g protein.

How many carbohydrates are in Organic Spelt Flakes?

Per 100 g of Organic Spelt Flakes there are 77.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Organic Spelt Flakes?

Per 100 g of Organic Spelt Flakes there are 17.5 g sugars.

How much sodium (salt) is in Organic Spelt Flakes?

Per 100 g of Organic Spelt Flakes there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Spelt Flakes?

Per 100 g of Organic Spelt Flakes there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Spelt Flakes?

The main ingredients in Organic Spelt Flakes are: Ascorbic Acid, Organic Apple Juice Concentrate, Organic Spelt Flakes, Sea Salt, To Preserve Freshness.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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