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Organic Lentil & Chickpea Soup — Nutrition Facts & Ingredients

UPC 11535504963 Manufacturer: Green Chemical Products Inc. Other Soups Updated Sep 27, 2026

Calories
169per serving
Protein
3.7 gper 100 g
Carbs
11.4 gper 100 g
Fat
1.0 gper 100 g

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Per serving (1 cup, 245 g): 169 calories. Per 100 g: 69 calories, 3.7 g protein, 1.0 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
169
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 37%
Total Carbohydrate 28.0g 10%
Dietary Fiber 8.1g 29%
Total Sugars 5.0g
Protein 9.0g
Calcium 58.8mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein3.7 g
Carbohydrates11.4 g
Sugars2.0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)8.1g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium347 mg
Calcium24 mg
Iron1.1 mg
Vitamin A129 mcg
Vitamin C3.7 mg

Where to buy Organic Lentil & Chickpea Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Carrots, Celery, Chickpeas, Cilantro, Garlic, Lentils, Naturally Derived Citric Acid, Onion, Onions, Sea Salt, Spices And Corn Starch, Sugar, Tomato Puree, Tomatoes, Turmeric, Vegetable Base, Vegetable Stock, Water

Frequently asked questions

How many calories are in Organic Lentil & Chickpea Soup?

Per 100 g of Organic Lentil & Chickpea Soup there are 69 calories.

How much protein is in Organic Lentil & Chickpea Soup?

Per 100 g of Organic Lentil & Chickpea Soup there are 3.67 g protein.

How many carbohydrates are in Organic Lentil & Chickpea Soup?

Per 100 g of Organic Lentil & Chickpea Soup there are 11.43 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Organic Lentil & Chickpea Soup?

Per 100 g of Organic Lentil & Chickpea Soup there are 2.04 g sugars.

How much sodium (salt) is in Organic Lentil & Chickpea Soup?

Per 100 g of Organic Lentil & Chickpea Soup there are 347.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Lentil & Chickpea Soup?

Per 100 g of Organic Lentil & Chickpea Soup there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Lentil & Chickpea Soup?

The main ingredients in Organic Lentil & Chickpea Soup are: Canola Oil, Carrots, Celery, Chickpeas, Cilantro.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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