FLEISCHMANN'S

Sourdough — Nutrition Facts & Ingredients

UPC 40100000906 Manufacturer: ACH Food Companies, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/2 CUP MIX (AMOUNT FOR 1/6 LOAF), 66 g): 240 calories. Per 100 g: 364 calories, 10.6 g protein, 3.0 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 CUP MIX (AMOUNT FOR 1/6 LOAF) (66g)

Amount per servingCalories

240

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 48.0g 17%

Dietary Fiber 2.0g 7%

Total Sugars 5.0g

Protein 7.0g

Calcium 19.8mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein10.6 g

Carbohydrates72.7 g

Sugars7.6 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)69.7g

Fat3.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium803 mg

Calcium30 mg

Iron1.1 mg

Vitamin A0 mcg

Vitamin C5.5 mg

Where to buy

Search on Amazon for Sourdough

Prices and availability are set by the retailer.

Ingredients

Acetic Acid, Ascorbic Acid, Baking Soda, Bread Mix: Unbleached Wheat Flour, Corn Starch, Emulsifier Ascorbic Acid, Fumaric Acid, Lactic Acid, Salt, Sorbitan Monostearate, Sourdough Concentrate, Sugar, Wheat Flour, Yeast Packet: Yeast

Frequently asked questions

How many calories are in Sourdough?

Per 100 g of Sourdough there are 364 calories.

How much protein is in Sourdough?

Per 100 g of Sourdough there are 10.61 g protein.

How many carbohydrates are in Sourdough?

Per 100 g of Sourdough there are 72.73 g carbohydrates. Of which 7.58 g sugars.

How much sugar is in Sourdough?

Per 100 g of Sourdough there are 7.58 g sugars.

How much sodium (salt) is in Sourdough?

Per 100 g of Sourdough there are 803.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough?

Per 100 g of Sourdough there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough?

The main ingredients in Sourdough are: Acetic Acid, Ascorbic Acid, Baking Soda, Bread Mix: Unbleached Wheat Flour, Corn Starch.

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Level of processing

Highly Processed

14 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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