SHOPRITE

Complete Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 41190016143 Manufacturer: Wakefern Food Corporation Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Complete Pancake & Waffle Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
7.7 gper 100 g
Carbs
71.8 gper 100 g
Fat
3.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/3 cup, 39 g): 140 calories. Per 100 g: 359 calories, 7.7 g protein, 3.9 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 470mg 20%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Includes 5.0g Added Sugars 10%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 99.8mg 8%
Iron 1.4mg 8%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein7.7 g
Carbohydrates71.8 g
Sugars12.8 g
Added sugars12.8 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)69.2g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol26 mg
Sodium1205 mg
Calcium256 mg
Potassium103 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Complete Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Corn Starch, Dextrose, Egg White, Egg Yolk, Enriched Bleached Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Xanthan Gum

Frequently asked questions

How many calories are in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 359 calories.

How much protein is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 7.69 g protein.

How many carbohydrates are in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 71.79 g carbohydrates. Of which 12.82 g sugars.

How much sugar is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 12.82 g sugars.

How much sodium (salt) is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 1205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Complete Pancake & Waffle Mix?

Per 100 g of Complete Pancake & Waffle Mix there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Complete Pancake & Waffle Mix?

The main ingredients in Complete Pancake & Waffle Mix are: Baking Soda, Bleached Wheat Flour, Calcium Carbonate, Corn Starch, Dextrose.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wakefern Food Corporation

Nutrition facts for other products from Wakefern Food Corporation:

All Wakefern Food Corporation products →