ROUNDY'S

Roundy's, Pretzel Twists — Nutrition Facts & Ingredients

UPC 11150224802 Manufacturer: Finlay Extracts & Ingredients USA, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
10 gper 100 g
Carbs
76.7 gper 100 g
Fat
1.7 gper 100 g

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Per serving (7 PRETZELS, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size7 PRETZELS (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein10 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1267 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roundy's, Pretzel Twists

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Baking Soda, Canola, Corn, Enriched Wheat Flour, Folic Acid, Leavening, Malt, Niacin, Or Soybean Oil, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Roundy's, Pretzel Twists?

Per 100 g of Roundy's, Pretzel Twists there are 367 calories.

How much protein is in Roundy's, Pretzel Twists?

Per 100 g of Roundy's, Pretzel Twists there are 10.0 g protein.

How many carbohydrates are in Roundy's, Pretzel Twists?

Per 100 g of Roundy's, Pretzel Twists there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roundy's, Pretzel Twists?

Per 100 g of Roundy's, Pretzel Twists there are 0.0 g sugars.

How much sodium (salt) is in Roundy's, Pretzel Twists?

Per 100 g of Roundy's, Pretzel Twists there are 1267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roundy's, Pretzel Twists?

Per 100 g of Roundy's, Pretzel Twists there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roundy's, Pretzel Twists?

The main ingredients in Roundy's, Pretzel Twists are: Ammonium Bicarbonate, Baking Soda, Canola, Corn, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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