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Parmesan & Romano Grated Cheese, Parmesan & Romano — Nutrition Facts & Ingredients

UPC 41190472925 Manufacturer: Wakefern Food Corporation Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 20per serving
Protein: 20 gper 100 g
Carbs: 20 gper 100 g
Fat: 30 gper 100 g

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Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 1g 0%

Protein 1g

Calcium 60mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein20 g

Carbohydrates20 g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium2400 mg

Calcium1200 mg

Where to buy Parmesan & Romano Grated Cheese, Parmesan & Romano

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Prevent Caking, Asiago Cheese, Cheese Culture, Enzymes, Grated Cheeses, Mozzarella Cheese, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Potassium Sorbate, Powdered Cellulose, Provolone Cheese, Romano Cheese Made From Cow's Milk, Salt, Swiss Cheese, To Protect Flavor

Frequently asked questions

How many calories are in Parmesan & Romano Grated Cheese, Parmesan & Romano?

Per 100 g of Parmesan & Romano Grated Cheese, Parmesan & Romano there are 400 calories.

How much protein is in Parmesan & Romano Grated Cheese, Parmesan & Romano?

Per 100 g of Parmesan & Romano Grated Cheese, Parmesan & Romano there are 20.0 g protein.

How many carbohydrates are in Parmesan & Romano Grated Cheese, Parmesan & Romano?

Per 100 g of Parmesan & Romano Grated Cheese, Parmesan & Romano there are 20.0 g carbohydrates.

How much sodium (salt) is in Parmesan & Romano Grated Cheese, Parmesan & Romano?

Per 100 g of Parmesan & Romano Grated Cheese, Parmesan & Romano there are 2400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Parmesan & Romano Grated Cheese, Parmesan & Romano?

The main ingredients in Parmesan & Romano Grated Cheese, Parmesan & Romano are: Added To Prevent Caking, Asiago Cheese, Cheese Culture, Enzymes, Grated Cheeses.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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