Organic Mediterranean Pilaf — Nutrition Facts & Ingredients
Per serving (1/4 cup (approx. 50g), 50 g): 180 calories. Per 100 g: 360 calories, 10 g protein, 3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 23% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 cup (approx. 50g) (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Organic Canola Oil, Organic Dried Cane Syrup, Organic Garlic, Organic Millet Seed, Organic Onion, Organic Quinoa, Organic Red Bell Pepper, Organic Rice, Organic Spices, Organic Tomato, Salt
Frequently asked questions
How many calories are in Organic Mediterranean Pilaf?
Per 100 g of Organic Mediterranean Pilaf there are 360 calories.
How much protein is in Organic Mediterranean Pilaf?
Per 100 g of Organic Mediterranean Pilaf there are 10.0 g protein.
How many carbohydrates are in Organic Mediterranean Pilaf?
Per 100 g of Organic Mediterranean Pilaf there are 72.0 g carbohydrates. Of which 4.0 g sugars.
How much sugar is in Organic Mediterranean Pilaf?
Per 100 g of Organic Mediterranean Pilaf there are 4.0 g sugars.
How much sodium (salt) is in Organic Mediterranean Pilaf?
Per 100 g of Organic Mediterranean Pilaf there are 1060.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Mediterranean Pilaf?
Per 100 g of Organic Mediterranean Pilaf there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Mediterranean Pilaf?
The main ingredients in Organic Mediterranean Pilaf are: Organic Canola Oil, Organic Dried Cane Syrup, Organic Garlic, Organic Millet Seed, Organic Onion.
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