COLE'S

Wild In Olive Oil Sardines — Nutrition Facts & Ingredients

UPC 891953001202 Manufacturer: Colewillaidan LLC Fish & Seafood Updated Sep 27, 2026

Wild In Olive Oil Sardines
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
390per serving
Protein
19.1 gper 100 g
Carbs
0 gper 100 g
Fat
29.6 gper 100 g

Where to buy

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Per serving (1 can 4 OZ (115 g), 115 g): 390 calories. Per 100 g: 339 calories, 19.1 g protein, 29.6 g fat.

Label highlights: High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can 4 OZ (115 g) (115g)

Amount per servingCalories
390
% Daily Value*
Total Fat 34.0g 44%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 74.8mg 25%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.0g
Vitamin D 10.3mcg 52%
Calcium 360mg 28%
Iron 4.0mg 22%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

339 calories in 100 g
Protein19.1 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat29.6 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol65 mg
Sodium200 mg
Calcium313 mg
Potassium391 mg
Iron3.5 mg
Vitamin D9 mcg

Where to buy Wild In Olive Oil Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Olive Oil, Sardina Pilchardus, Sea Salt, Wild Sardines

Frequently asked questions

How many calories are in Wild In Olive Oil Sardines?

Per 100 g of Wild In Olive Oil Sardines there are 339 calories.

How much protein is in Wild In Olive Oil Sardines?

Per 100 g of Wild In Olive Oil Sardines there are 19.13 g protein.

How many carbohydrates are in Wild In Olive Oil Sardines?

Per 100 g of Wild In Olive Oil Sardines there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild In Olive Oil Sardines?

Per 100 g of Wild In Olive Oil Sardines there are 0.0 g sugars.

How much sodium (salt) is in Wild In Olive Oil Sardines?

Per 100 g of Wild In Olive Oil Sardines there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild In Olive Oil Sardines?

Per 100 g of Wild In Olive Oil Sardines there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild In Olive Oil Sardines?

The main ingredients in Wild In Olive Oil Sardines are: Olive Oil, Sardina Pilchardus, Sea Salt, Wild Sardines.

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Level of processing

1
Unprocessed
4 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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