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Trek Mix — Nutrition Facts & Ingredients

UPC 96619684601 Manufacturer: Costco Companies Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 30 g fat.

Label highlights: Contains Brown Rice FlourContains Corn FlourContains SugarContains Whole Oat FlourContains Pregelatinized Wheat StarchContains CinnamonContains Natural FlavorsContains Barley Malt ExtractContains SaltContains Mixed Tocopherols (to Preserve FreshnessContains Cashews (roasted In Peanut OilContains Cranberries (cranberriesContains Sunflower OilContains Dry Roasted Pumpkin Seeds

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates50 g
Sugars30 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat30 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium67 mg
Iron4.8 mg
Vitamin A60 mcg
Vitamin C4 mg

Where to buy

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Ingredients

Almonds, Brown Rice Syrup, Chia Cinnamon Granola Cluster Rolled Oats, Chia Seeds, Chocolate Liquor, Dried Cane Syrup, Honey, Rice Flour, Semi-sweet Chocolate Chips, Soy Lecithin-an Emulsifier And Vanilla, Sugar

Allergens

Contains: Brown Rice Flour, Corn Flour, Sugar, Whole Oat Flour, Pregelatinized Wheat Starch, Cinnamon, Natural Flavors, Barley Malt Extract, Salt, Mixed Tocopherols (to Preserve Freshness, Cashews (roasted In Peanut Oil, Cranberries (cranberries, Sunflower Oil, Dry Roasted Pumpkin Seeds

Frequently asked questions

How many calories are in Trek Mix?

Per 100 g of Trek Mix there are 500 calories.

How much protein is in Trek Mix?

Per 100 g of Trek Mix there are 13.33 g protein.

How many carbohydrates are in Trek Mix?

Per 100 g of Trek Mix there are 50.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Trek Mix?

Per 100 g of Trek Mix there are 30.0 g sugars.

How much sodium (salt) is in Trek Mix?

Per 100 g of Trek Mix there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trek Mix?

Per 100 g of Trek Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trek Mix?

The main ingredients in Trek Mix are: Almonds, Brown Rice Syrup, Chia Cinnamon Granola Cluster Rolled Oats, Chia Seeds, Chocolate Liquor.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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