GOURMET NUT

Gourmet On The Go Protein Mix — Nutrition Facts & Ingredients

UPC 609722844192 Manufacturer: Arco Distributors, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Gourmet On The Go Protein Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
25 gper 100 g
Carbs
42.9 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1 oz, 28 g): 150 calories. Per 100 g: 536 calories, 25 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 13g
Protein 7g
Calcium 30.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein25 g
Carbohydrates42.9 g
Sugars46.4 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)32.2g
Fat28.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium107 mg
Iron3.9 mg
Vitamin A64 mcg
Vitamin C10.7 mg

Where to buy Gourmet On The Go Protein Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashews, Cherries, Product Of Brazil, Product Of China, Pumpkin Seeds, Raisins, Roasted Almonds, Roasted Peanuts, Sugar

Frequently asked questions

How many calories are in Gourmet On The Go Protein Mix?

Per 100 g of Gourmet On The Go Protein Mix there are 536 calories.

How much protein is in Gourmet On The Go Protein Mix?

Per 100 g of Gourmet On The Go Protein Mix there are 25.0 g protein.

How many carbohydrates are in Gourmet On The Go Protein Mix?

Per 100 g of Gourmet On The Go Protein Mix there are 42.86 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Gourmet On The Go Protein Mix?

Per 100 g of Gourmet On The Go Protein Mix there are 46.43 g sugars.

How much sodium (salt) is in Gourmet On The Go Protein Mix?

Per 100 g of Gourmet On The Go Protein Mix there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet On The Go Protein Mix?

Per 100 g of Gourmet On The Go Protein Mix there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet On The Go Protein Mix?

The main ingredients in Gourmet On The Go Protein Mix are: Cashews, Cherries, Product Of Brazil, Product Of China, Pumpkin Seeds.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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