GOLDEN TROPICS

Golden Tropics, Plantain Fufu Flour — Nutrition Facts & Ingredients

UPC 611785108104 Manufacturer: Golden Tropics, Ltd. Flours & Corn Meal Updated Sep 27, 2026

Calories
267per serving
Protein
2 gper 100 g
Carbs
84 gper 100 g
Fat
0.1 gper 100 g

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Per serving (3.5 oz, 100 g): 267 calories. Per 100 g: 267 calories, 2 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 oz (100g)

Amount per servingCalories
267
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 84g 31%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein2 g
Carbohydrates84 g
Sugars0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)83.0g
Fat0.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium20 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C1.2 mg

Where to buy Golden Tropics, Plantain Fufu Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ab Vitamin, B1 Vitamin, B2 Vitamin, Calcium Sulfate, Iron, Mono- And Diglycerides, Monocalcium Phosphate, Plantain And Cassava With Enriched With Niacin, Riboflavin, Sodium Acid Pyrophosphate, Starch, Thiamine Mononitrate

Frequently asked questions

How many calories are in Golden Tropics, Plantain Fufu Flour?

Per 100 g of Golden Tropics, Plantain Fufu Flour there are 267 calories.

How much protein is in Golden Tropics, Plantain Fufu Flour?

Per 100 g of Golden Tropics, Plantain Fufu Flour there are 2.0 g protein.

How many carbohydrates are in Golden Tropics, Plantain Fufu Flour?

Per 100 g of Golden Tropics, Plantain Fufu Flour there are 84.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Golden Tropics, Plantain Fufu Flour?

Per 100 g of Golden Tropics, Plantain Fufu Flour there are 0.0 g sugars.

How much sodium (salt) is in Golden Tropics, Plantain Fufu Flour?

Per 100 g of Golden Tropics, Plantain Fufu Flour there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Tropics, Plantain Fufu Flour?

Per 100 g of Golden Tropics, Plantain Fufu Flour there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Tropics, Plantain Fufu Flour?

The main ingredients in Golden Tropics, Plantain Fufu Flour are: Ab Vitamin, B1 Vitamin, B2 Vitamin, Calcium Sulfate, Iron.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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